Ryan offers strategies to retrain your brain and optimize responses to change. She then describes cutting-edge tools for making your thinking calmer, less fearful, more flexible, creative, and resourceful. Best of all, as your "adapt-ability" increases, so does your confidence that you will be able to face whatever life sends your way.
Original Publisher: Prince Frederick, MD
, [Prince Frederick, Md.]
, Recorded Books
, [Distributed by] OneClick Digital
Language(s): English
ISBN:
9781490618043
Details
DC Contributor
Recorded Books, LLC.
Gildan Audio (Firm)
OneClick Digital (Firm)
Abstract
Ryan offers strategies to retrain your brain and optimize responses to change. She then describes cutting-edge tools for making your thinking calmer, less fearful, more flexible, creative, and resourceful. Best of all, as your "adapt-ability" increases, so does your confidence that you will be able to face whatever life sends your way.