The mindful way to a good night's sleep : Discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well

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Details:

  • Auteur: Gover, Tzivia
    Contributor:

    Recorded Books, Inc.

    Résumé:

    This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You'll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

    Genre: Medicine, health and fitness
    Original Publisher: North Adams, MA , Storey Pub.
    Language(s): English
    ISBN:

    9781612128832

Details

DC Contributor

Recorded Books, Inc.

Abstract

This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You'll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

Genre
Medicine, health and fitness
Publisher (Source)

North Adams, MA

Storey Pub.

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