52 ways to walk : the surprising science of walking for wellness and joy, one week at a time

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Auteur: Streets, Annabel
Contributor:
Edwards, Deryn

Résumé:
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

Genre: Self-help publications, Sports and recreation
Original Publisher: New York , Penguin Audio
Language(s): English
ISBN:
9780593552452

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DC Contributor

Edwards, Deryn

Abstract

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

Genre

Self-help publications

Sports and recreation

Publisher (Source)

New York

Penguin Audio

Langue Non spécifié

National Network for Equitable Library Service

Le système canadien de la bibliothèque accessible (D10 Beta)

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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time

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