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PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight

STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge!

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, l

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional.

"Contrary to general belief, there is no federal law against growing P.

Losing our Cool shows how indoor climate control is colliding with an out-of-control outdoor climate.

Drawing on forty years running many Canadian health care institutions, David Levine shares his experience on how to manage in this very complex environment.

Pioneer heart surgeons and bitter rivals: The "thoroughly engrossing" true story of doctors Michael DeBakey and Denton Cooley (The New York Times Book Review).

What is it like today for the woman with a drinking problem' How does she know when she has crossed the fine line between social drinking and addiction' What can she do to help herself, and what ca

Drugs like fentanyl, K2, and Spice--and those with arcane acronyms like 25i-NBOMe--were originally conceived in legitimate laboratories for proper scientific and medicinal purposes.

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits.

Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond.

Packed with facts and anecdotes, this book offers life-changing tips such as how to make your room more sleep-friendly and how to use sleeping to improve learning.

In an idyllic Los Angeles neighborhood, where generations of families enjoy deep roots in old homes, the O'Rourke family fits right in.