National Network for Equitable Library Service

In March 1990, Will Steger completed what no man had ever before attempted: the crossing of Antarctica, a total of 3,700 miles, on foot.

In its heyday, Colorado had more than 175 ski areas operating on the slopes of the Rocky Mountains, and while many of those resorts have shut down, their runs still shelter secret stashes of snow.

With this book in hand, hikers can spend their days wandering in wildflower meadows, hiking to cragged peaks, or swimming in cobalt-blue lakes in the Sierra Nevada, and then settle into a deck chai

This useful and informative book offers a detailed overview of Jeet Kune Do practice while explaining the specific moves readers will need to perfect their techniques.

Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide.

"Clearly written, easily understood...one of the most significant contributions to the art of foot-and -fist fighting."-The Japan Times Tae Kwon Do is a fighting art which employs almost

Taekwondo is defined as a hard-style system of the martial arts-with penetrating kicks and punches, and forceful linear attacks.

Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan.

"lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with...

"Simple, clear, easy to learn...Dispenses with hours of needed to practice for the professional...Outstanding primer on self-defense."-Marine Corps Gazette Practical Karate: Fundamentals

"The illustrations represent situations where attacks actually occur, rather than a gymnasium scene, which considerably enhances their realism...An excellent point is the emphasis on footwork,

"For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options]."-Yomiuri Shimbun Practi

"The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques...

"The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and...are generous with advice and warning.

Master Japanese Aikido with this illustrated martial arts guide. Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient.