One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day.
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Author:Littlehales, Nick
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Author:Kennedy, Becky
Summary:"This book is for any parent who has ever struggled under the substantial weight of caregiving--which is to say, all of us.
Genre: Psychology, Self-help publicationsAvailable Formats:
Author:LePera, Nicole
Summary:Most people are stuck living life on autopilot. Are you ready to break free?
Genre: Psychology, Self-help publicationsAvailable Formats:
Author:Siegel, Daniel J.
Summary:Daniel J. Siegel and Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child's brain is wired and how it matures.
Genre: Psychology, Self-help publicationsAvailable Formats:
Author:Zhu, Mimi
Summary:A collection of powerful essays and affirmations that follows Mimi Zhu's journey toward embodying and re-learning love after a violent romantic relationship, a stunning and provocative book th
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Author:Franco, Marisa G.
Summary:Instant New York Times bestseller Is understanding the science of attachment the key to building lasting friendships and finding "your people" in an ever-more-fragmented world?
Genre: Psychology, Self-help publicationsAvailable Formats:
Author:Epstein, Mark
Summary:"A warm, profound and cleareyed memoir. . .
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Author:Mendez, A. J.
Summary:Recently retired WWE superstar AJ Mendez Brooks is a powerhouse-strong, quirky, and totally confident. But that wasn't always the case.
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No-drama discipline : The whole-brain way to calm the chaos and nurture your child's developing mindAuthor:Siegel, Daniel J.
Summary:The pioneering experts behind the bestselling The Whole-Brain Child now explore the ultimate child-raising challenge: discipline.
Genre: Psychology, Self-help publicationsAvailable Formats:
Author:Marshall, PhD, Simon
Summary:The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.
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Author:Scull, Andrew
Summary:For more than two hundred years, disturbances of the mind-the sorts of things that were once called "madness"-have been studied and treated by the medical profession.
Genre: PsychologyAvailable Formats:
Author:Ogas, Ogi.
Summary:A legendary record producer-turned-brain scientist explains why you fall in love with music.
Genre: Psychology, History and geography, MusicAvailable Formats:
Author:Brown, Adam
Summary:Dark Psychology : Apprenez à influencer n’importe qui en utilisant le contrôle mental, la manipulation et la déception avec les secrets techniques de la persuasion sombre, le contrôle de l’espr
Genre: PsychologyAvailable Formats:
Author:Brewer, Judson
Summary:A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember.
Genre: Psychology, Self-help publicationsAvailable Formats:
Author:Berry, David
Summary:From Mad Men to MAGA: how nostalgia came to be and why we are so eager to indulge it.
Genre: PsychologyAvailable Formats: