National Network for Equitable Library Service

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating and Best Diabetes Diets.

Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners.

Getting rid of belly fat is not about doing hundreds of crunches—it's about what you eat.

Going Paleo shouldn't have to mean giving up pasta. Paleo Pasta offers delicious and easy gluten-free alternatives to consuming the traditional Italian staple.

Nearly every time you step outside, put something in your mouth or apply something to your skin, you are exposing your body to toxins.

Eat well before and after weight-loss surgery. Weight-loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness.

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy.

The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet.

You've read about quinoa's myriad of health benefits, noticed its migration onto restaurant menus, even learned how to correctly pronounce its name, and now the important part: How do you

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine.

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating and Easiest Diets to Follow by U.S. News & World Report!

Create easy and delicious meals for two with Slow Cooking for Two.

Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes and cardiovascular disease.

Grief Healing Techniques Helps you recover in your own way, at your own pace. After losing a loved one, grief can be overwhelming and seem impossible to conquer.

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.