#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the C
Fil d'Ariane
Search Results
Author:van der Kolk, Bessel
Summary:Available Formats:
Author:Nimura, Janice P.
Summary:Elizabeth Blackwell believed from an early age that she was destined for a mission beyond the scope of "ordinary" womanhood.
Available Formats:
Author:Jaouad, Suleika
Summary:NEW YORK TIMES BESTSELLER - A searing, deeply moving memoir of illness and recovery that traces one young woman's journey from diagnosis to remission to re-entry into "normal" life-f
Available Formats:
Author:Schatzker, Mark
Summary:Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals how our dysfunctional relationship with food began-and how science is
Available Formats:
Author:Macedo, Diane
Summary:From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep.
Available Formats:
Author:Stephens, Gin.
Summary:Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection.
Available Formats:
Author:Littlehales, Nick
Summary:One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day.
Available Formats:
Author:Kraegel, Irene
Summary:A Mindful Moment is the book you need to center yourself with God.
Available Formats:
Author:Albright, Mary Beth
Summary:A lively and evidence-based argument that a whole-food diet is essential for good mental healthFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure
Available Formats:
Author:Jaggi Vasudev, Sadhguru
Summary:Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live.
Available Formats:
Author:Davis, Jennifer Pharr
Summary:Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking and how those lessons can allow women to push themselves p
Available Formats:
Author:Laskas, Jeanne Marie
Summary:Concussion is the riveting, unlikely story of Dr.
Available Formats:
Author:Everts, Sarah
Summary:A New York Times Most Anticipated Book of the Summer. A taboo-busting romp through the shame, stink, and strange science of sweating.
Available Formats:
Author:Fainaru-Wada, Mark
Summary:Reveals how the NFL, over a period of nearly two decades, sought to cover up and deny mounting evidence of the connection between football and brain damage.Comprehensively, and for the first time,
Available Formats:
Author:Aschwanden, Christie
Summary:An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training.
Available Formats: