The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap.
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Author:Harris, Russ
Summary:Genre: Psychology, Self-help publicationsAvailable Formats:
Author:Luger, Chelsey
Summary:In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledg
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Author:Hamelin, Nathalie
Summary:Vous vous sentez prisonnier de vos pensées et de vos émotions? Vous souhaitez vous transformer pour enfin exister et mieux vivre?
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Author:May, Katherine
Summary:The runaway New York Times bestseller. "Katherine May opens up exactly what I and so many need to hear but haven't known how to name." -- Krista Tippett, On Being.
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Author:Arthur, Alua
Summary:New York Times bestseller | Named a New York Times' Staff Favorite Book of 2024 and a Boston Globe Best Book of 2024.
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Author:Druckerman, Pamela
Summary:The runaway New York Times bestseller that shows American parents the secrets behind France's amazingly well-behaved children.
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Author:May, Katherine
Summary:#1 National Bestseller. "When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth.
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Author:Brown, Brené
Summary:Votre guide pour vivre une vie sans réserve.
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Author:Strayed, Cheryl
Summary:Now a Hulu Original Series — New York Times Bestseller — Reese's Book Club Pick — An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the a
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Author:Flanders, Cait
Summary:The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat.
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Author:Winn, Raynor
Summary:Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decade.
Genre: Biographies and autobiographies, Nature and the environment, Travel writing, Self-help publicationsAvailable Formats:
Author:Bryant, Kobe
Summary:The Mamba Mentality: How I Play is Kobe Bryant's personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy
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Author:Obama, Michelle
Summary:#1 New York Times and USA Today bestseller • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying
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Author:Ramey, Sarah
Summary:"A best memoir of 2020"—BookPage. The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t.
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Author:Vlahos, Hadley
Summary:New York Times bestseller.
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