Abstract
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: * Stock a low-carb kitchen * Prepare 75 tasty low-carb recipes * Eat right while dining out * Create both meat and vegetarian dishes * Incorporate exercise into your day * Maintain a low-carb lifestyle