21 ways to a happier depression a creative guide to getting unstuck from anxiety, setbacks, and stress

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Details:

  • Author: Swirsky, Seth
    Contributor:

    Recorded Books, Inc.

    Summary:

    Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: - Making the bed - Nurturing a plant - Painting shapes in loops and colors - Breaking down your work into a to-do list - Getting a fresh new look with some different dEcor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

    Genre: Self-help publications
    Original Publisher: Naperville, Ill. , Sourcebooks
    Language(s): English
    ISBN:

    9781492648147

Details

DC Contributor

Recorded Books, Inc.

Abstract

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: - Making the bed - Nurturing a plant - Painting shapes in loops and colors - Breaking down your work into a to-do list - Getting a fresh new look with some different dEcor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

Genre
Self-help publications
Publisher (Source)

Naperville, Ill.

Sourcebooks

Not specified

Record