Total Sports Conditioning For Athletes 50+ Workouts For Staying At The Top Of Your Game

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Details:

  • Author: Knopf, Karl
    Contributor:

    Recorded Books, Inc.

    Summary:

    STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most-on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball -Basketball -Cycling -Golf -Hockey -Rowing -Running -Skiing -Soccer -Softball -Swimming -Tennis

    Genre: Medicine, health and fitness, Sports and recreation
    Original Publisher: Berkeley, CA , Ulysses Press
    Language(s): English
    ISBN:

    9781569757697

Details

DC Contributor

Recorded Books, Inc.

Abstract

STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most-on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball -Basketball -Cycling -Golf -Hockey -Rowing -Running -Skiing -Soccer -Softball -Swimming -Tennis

Genre
Medicine, health and fitness
Sports and recreation
Publisher (Source)

Berkeley, CA

Ulysses Press

Not specified

Record