Ultimate Jump Rope Workouts : Kick-Ass Programs To Strengthen Muscles, Get Fit, And Take Your Endurance To The Next Level

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Details:

  • Author: Stewart, Brett
    Contributor:

    Recorded Books, Inc.

    ,

    Warner, Jason

    Summary:

    HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: Build muscle Boost endurance Amplify explosive power Improve agility Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

    Genre: Medicine, health and fitness, Sports and recreation
    Original Publisher: Berkeley, CA , Ulysses Press
    Language(s): English
    ISBN:

    9781612430935

Details

DC Contributor

Recorded Books, Inc.

Warner, Jason

Abstract

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: Build muscle Boost endurance Amplify explosive power Improve agility Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Genre
Medicine, health and fitness
Sports and recreation
Publisher (Source)

Berkeley, CA

Ulysses Press

Not specified

Record