The running revolution : how to run faster, farther, and injury-free for life

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Details:

  • Author: Romanov, Nicholas
    Contributor:

    Recorded Books, Inc.

    ,

    Ganser, L. J.

    ,

    Brungardt, Kurt

    Summary:

    Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.

    Genre: Sports and recreation
    Original Publisher: Prince Frederick, Md. , [Prince Frederick, Md.] , Recorded Books , [Distributed by] OneClick Digital
    Language(s): English
    ISBN:

    9781470383558

Details

DC Contributor

Recorded Books, Inc.

Ganser, L. J.

Brungardt, Kurt

Abstract

Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.

Genre
Sports and recreation
Publisher (Source)

Prince Frederick, Md.

[Prince Frederick, Md.]

Recorded Books

[Distributed by] OneClick Digital

Not specified

Record