Abstract
Eat smart and stay healthy! Treat your family, your guests — and yourself! — to the best good-for-you recipes. Hand-picked by registered dietician Peggy Woodward, you'll find 69 fresh and easy recipes for breakfast, lunch, dinner, and dessert. Each recipe has the nutrition and diabetic exchange information you need. Try an Asparagus-Mushroom Frittata or Overnight Maple Oatmeal for breakfast, Chicken-Sausage Pita Pockets for lunch, and Mama's Warm German Potato Salad and Southwester Pineapple Pork Chops for dinner. And don't forget dessert! How about a slice of Fluffy Key Lime Pie, or Chewy Whole Wheat Snickerdoodles?