Unwind your mind : the life-changing power of ASMR

Available Formats:

Details:

  • Author: WhispersRed, Emma
    Contributor:

    HarperCollins (Firm)

    ,

    Atherton, Kristin

    ,

    WhispersRed, Emma

    Summary:

    Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

    Genre: Body, mind and spirit
    Original Publisher: New York , [Prince Frederick, Md.] , Harper Audio , [Distributed by] RBdigital
    Language(s): English
    ISBN:

    9780062996442

Details

DC Contributor

HarperCollins (Firm)

Atherton, Kristin

WhispersRed, Emma

Abstract

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Genre
Body, mind and spirit
Publisher (Source)

New York

[Prince Frederick, Md.]

Harper Audio

[Distributed by] RBdigital

Not specified

Record