Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

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Details:

  • Author: Smith, Kathleen
    Contributor:

    Lakin, Christine

    Summary:

    Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with this book you'll learn how to do it.

    Original Publisher: [New York] , Hachette Book Group
    Language(s): English
    ISBN:

    9781549129131

    ,

    1549129139

    ,

    9781549129155

    ,

    1549129155

Details

DC Contributor

Lakin, Christine

Abstract

Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with this book you'll learn how to do it.

Publisher (Source)

[New York]

Hachette Book Group

Not specified

Record