Learn to relax : discover different relaxation techniques to reduce stress and deeply relax both body and mind

Available Formats:

Details:

  • Author: Fuller, Sue
    Summary:

    Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.

    Contents:
    • Everyday relaxations
    • Relaxations for stress
    • Gentle movement for relaxation.
    Original Publisher: [Ashland, Oregon] , Blackstone Publishing
    Language(s): English
    ISBN:

    9781799910411

    ,

    1799910415

    ,

    9781799910428

    ,

    1799910423

Details

Abstract

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.

Publisher (Source)

[Ashland, Oregon]

Blackstone Publishing

Not specified

Record