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  2. How We Change : (and Ten Reasons Why We Don't)

How we change : (and ten reasons why we don't)

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Details:

  • Author: Ellenhorn, Ross D.
    Contributor:

    Agin, Nathan

    Summary:

    We all have something we want to change about ourselves. But we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgements about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want and help us achieve the transformation we truly seek.

    Genre: Self-help publications
    Original Publisher: [New York] , HarperCollins
    Language(s): English
    ISBN:

    9781094161266

    ,

    1094161268

    ,

    9781094161273

    ,

    1094161276

Details

DC Contributor

Agin, Nathan

Abstract

We all have something we want to change about ourselves. But we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgements about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want and help us achieve the transformation we truly seek.

Genre
Self-help publications
Publisher (Source)

[New York]

HarperCollins

Not specified

Record

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