National Network for Equitable Library Service

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in the morning, these teachings and meditations are for you. To overcome insomnia, Dawson provides practical strategies to help you optimize each part of the sleep cycle. On this extensive audio download, you'll learn amazing energy exercises—behavioral modifications—visualizations—and guided meditations. And Dawson will talk about the science that supports the techniques. You'll also be able to download Quick Start Checklists—and transcripts from the meditations—to point you to a great night's sleep from the first day. Track listing: Track 1 Introduction: Introduction to Meditations to Overcome Insomnia – Track 2 Quick Start Technique Eco Meditation – Track 3 Quick Start Emotional Freedom Techniques (EFT) – Track 4 Preparing for a Good Night's Sleep – Track 5 Recovering from a Bad Night's Sleep – Track 6 When You're Awake in the Middle of the Night – Track 7 Falling Asleep Quickly – Track 8 Inducing Soothing Dreams – Track 9 Morning Transition to a Wonderful Day Ahead – Track 10 Integration: The 12 Steps That Make Great Sleep Routine – Track 11 Intro to Deep Meditation A: Maximizing Sleep Quantity and Quality – Track 12 Deep Meditation A: Maximizing Sleep Quantity and Quality – Track 13 Introduction to Deep Meditation B: Starting Your Day Strong After a Bad Night's Sleep – Track 14 Deep Meditation B: Starting Your Day Strong After a Bad Night's Sleep.