Abstract
In his new book, national bestselling author Dr. John Delony shares six daily choices people have to make to build a non-anxious life. Choosing Reality. Choosing Connection. Choosing Freedom. Choosing Health and Healing. Choosing Mindfulness. Choosing Belief. Those choices aren't easy, and anxiety isn't going to magically disappear, but this book will help you understand where anxiety comes from and the actions that can be taken to change it. You're worth being well.