Change your thinking overcome stress, combat anxiety and depression, and improve your life with CBT

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Details:

  • Auteur: Edelman, Sarah.
    Contributor:

    Lee Adam

    Résumé:

    Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.

    Language(s): English

Details

DC Contributor

Lee Adam

Abstract

Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.

Non spécifié
ISBN

9781600940

1600940528

Record