Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight

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  • Auteur: Wszelaki, Magdalena
    Contributor:

    McNamara, Nan

    Résumé:

    Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances. The good news is that most of these conditions are reversible. Wszelaki herself has suffered from hyperthyroidism, Hashimoto's, adrenal fatigue, and estrogen dominance. Now symptom free, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance. The last half of the book contains healing recipes for a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. -- adapted from jacket

    Contents:
    • How to get the most from this book
    • The ABCs of hormones
    • Part one: Phase I. Your hormonal foundation
    • Healing your digestion for hormonal balance
    • Balancing sugar levels for hormonal balance
    • Part two: Phase II. Your hormonal refinement
    • How to pick a therapeutic diet
    • Hormone- and condition-specific guides and meal plans
    • Part three: Techniques for life
    • Stocking your kitchen
    • Traditional food preparation techniques
    • Food apothecary
    • Part four: Recipes.
    Genre: Cookbooks
    Original Publisher: New York, NY , HarperOne, an imprint of HarperCollins Publishers
    Language(s): English
    ISBN:

    9780062643131

    ,

    0062643134

Details

DC Contributor

McNamara, Nan

Abstract

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances. The good news is that most of these conditions are reversible. Wszelaki herself has suffered from hyperthyroidism, Hashimoto's, adrenal fatigue, and estrogen dominance. Now symptom free, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance. The last half of the book contains healing recipes for a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. -- adapted from jacket

Genre
Cookbooks
Publisher (Source)

New York, NY

HarperOne, an imprint of HarperCollins Publishers

Non spécifié

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