Abstract
Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal because it deals with the human condition. It delves into concepts such as impermanence, letting go, life perspective, compassion, emotional health, non-attachment, constructs, context and many other areas. It blends content with numerous stories from popular films, television series, Eastern philosophy and professional and personal references.