National Network for Equitable Library Service

Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss!   You’ll discover proven techniques for living a meaningful, healthy and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power and success. Pursue what you want, seize the day, find benefits in life’s challenges and live a coherent lifestyle. Find out how to: * Assess your current capacity for happiness * Live the life that you want * Overcome common obstacles to happiness * Identify your strengths and virtues * Improve your emotional and spiritual life * Create meaningful social ties and learn to be alone * Find the silver lining Complete with lists of 10 ways to raise a happy child, 10 common roadblocks to happiness and 10 personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.