The little book of calm : tame your anxieties, face your fears, and live free

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Details:

  • Auteur: Balick, Aaron
    Contributor:

    Balick, Aaron

    Résumé:

    Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

    Genre: Self-help publications
    Original Publisher: London , Ebury Digital
    Language(s): English
    ISBN:

    9781473565418

Details

DC Contributor

Balick, Aaron

Abstract

Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Genre
Self-help publications
Publisher (Source)

London

Ebury Digital

Non spécifié

Record