Framed by the teachings of the Buddha, this book shows how ancient meditative practices anticipated the findings of modern neuroscience. This is a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why it is vital today.
Original Publisher: [New York]
, HarperCollins
Language(s): English
ISBN:
9781504695121
,
1504695127
,
9781504695138
,
1504695135
Details
DC Contributor
Crossley, Steven
Abstract
Framed by the teachings of the Buddha, this book shows how ancient meditative practices anticipated the findings of modern neuroscience. This is a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why it is vital today.