National Network for Equitable Library Service

This book is a fun and friendly guide to enjoying the benefits of video games with actual fitness results!  Lose weight, find serenity and tone your muscles while playing a video game? It's almost too good to be true! Yet the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive and motivational aspects of video games with traditional fitness activities. You'll learn how to use Wii Fit Plus, E.A. Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises, and they explain how to incorporate a variety of other activities to maintain long-term results. *Wii Fit Plus and E.A. Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength. *An author duo of Certified Personal Trainers guides you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities. *More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively. Using this instructional and innovative book, you'll be fit with your Wii!