In his new book, national bestselling author Dr. John Delony shares six daily choices people have to make to build a non-anxious life. Choosing Reality. Choosing Connection. Choosing Freedom.
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Author:Delony, John
Summary:Genre: Self-help publicationsAvailable Formats:
Author:Lockman, Darcy
Summary:Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?
Genre: Self-help publicationsAvailable Formats:
Author:Doctor, Farzana
Summary:A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but th
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Author:Jha, Sonora
Summary:"This book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents—especially mothers—who raise them." —Ijeoma Oluo, author of So You Want to
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Author:Wegner, Bobbi
Summary:"It's difficult to raise feminist boys when they're constantly barraged by misogynistic messages.
Genre: Self-help publicationsAvailable Formats:
Author:Tompkins, Chris
Summary:"[A] powerful treatise on creating a more accepting world."—Publishers Weekly, Starred Review. Creating LGBTQ allies happens one child at a time. And it begins with each of us.
Genre: Self-help publicationsAvailable Formats:
Author:Welch, Suzy
Summary:An inspiring, wise and highly practical method for discovering your true self and identifying the fulfilling career just for you.
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Author:Power, Tj.
Summary:A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
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Author:O'Connor, Mary-Frances
Summary:The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr.
Genre: Self-help publications, PsychologyAvailable Formats:
Author:Bloom, Sahil
Summary:The instant New York Times and USA Today bestseller.
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Author:Larocca, Amy.
Summary:A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry — about why women are feeling so un-well and how this trend has shaped our thinking about health a
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Author:Oishi, Shigehiro
Summary:A Next Big Idea Club Must-Read Book • From one of our foremost psychologists, a trailblazing book that turns the idea of a good life on its head and urges us to embrace the transformative power of
Genre: Psychology, Self-help publicationsAvailable Formats:
Author:Kross, Ethan
Summary:“A revolutionary guide to mastering your emotional life.” — Charles Duhigg. “Brilliant, engaging, and deeply insightful.” — Lisa Damour.
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Author:Bilal, Rashad
Summary:New York Times bestseller.
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Author:Thawer, MSW, RSW, Rahim
Summary:An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.
Genre: Self-help publicationsAvailable Formats: