Self-help publications

  • The power of regret : how looking backward moves us forward

    Creator

    Pink, Daniel H.

    Abstract

    From Daniel H. Pink, the #1 New York Times-bestselling author of When and Drive, a new book about the transforming power of that crucial and misunderstood emotion, regret. "Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human," Daniel H. Pink writes in his provocative and eye-opening new book.

    Audience
    Adult**
    Publisher (Source)

    New York

    Riverhead Books

    Non spécifié
  • The new childhood : raising kids to thrive in a connected world

    Creator

    Shapiro, Jordan

    Abstract

    A provocative look at the new, digital landscape of childhood and how to navigate it. In The New Childhood, Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology. Drawing on groundbreaking research in economics, psychology, philosophy, and education, The New Childhood shows how technology is guiding humanity toward a bright future in which our children will be able to create new, better models of global citizenship, connection, and community.

    Audience
    Adult**
    Publisher (Source)

    [S.l.]

    Hachette Audio

    Non spécifié
  • The Mayo Clinic guide to pain relief

    Creator

    Bruce, Barbara K.

    Abstract

    If your life or the life of someone you love has been hijacked by pain, you're not alone. One out of every three U.S. adults lives with chronic pain-pain that can rob your vitality, confidence, friendships, intimacy, and even your will to live. But it doesn't have to be that way. That's why the experts at Mayo Clinic have teamed with The Great Courses to craft this research-based guide to pain relief and recovery. In The Mayo Clinic Guide to Pain Relief, Barbara K. Bruce, Ph. D., L.P., provides a tried-and-true framework for coping with chronic pain. Dr.

    Audience
    Adult**
    Publisher (Source)

    [Chantilly, Va.]

    Great Courses

    Non spécifié
  • The magic of tiny business : you don't have to go big to make a great living

    Creator

    Rowe, Sharon

    Abstract

    Tiny isn't a size--it's a state of mind. Too many of us feel trapped by work that keeps us from living our purpose. We fantasize about starting our own business, yet we're warned against falling into debt, working eighty hours a week, and coping with the pressure to grow. Eco-Bags Products founder Sharon Rowe says there's another way: go tiny. Like a tiny house, a tiny business is built on maintaining a laser focus on what is essential by living an intentional life.

    Audience
    Adult**
    Publisher (Source)

    [San Francisco, CA]

    Berrett-Koehler Publishers

    Non spécifié
  • The long game : how to be a long-term thinker in a short-term world

    Creator

    Clark, Dorie

    Abstract

    Your personal goals need a long-term strategy. It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. So we keep our heads down, focused on the next thing, and the next, without a moment to breathe. How can we break out of this endless cycle and create the kind of interesting, meaningful lives we all seek? Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives.

    Audience
    Adult**
    Publisher (Source)

    Boston, MA

    Harvard Business Review Press

    Non spécifié
  • The invisible kingdom : reimagining chronic illness

    Creator

    O'Rourke, Meghan

    Abstract

    A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether.

    Audience
    Adult**
    Publisher (Source)

    New York

    Riverhead Books

    Non spécifié
  • The intellectual devotional : revive your mind, complete your education, and roam confidently with the cultured class

    Creator

    Kidder, David S.

    Abstract

    This daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharp. Millions of Americans keep bedside books of prayer and meditative reflection-collections of daily passages to stimulate spiritual thought and advancement. The Intellectual Devotional is a secular version of the same-a collection of 365 short lessons that will inspire and invigorate the reader every day of the year.

    Audience
    Adult**
    Publisher (Source)

    New York

    Macmillan Audio

    Non spécifié
  • The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun

    Creator

    Rubin, Gretchen

    Abstract

    On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She kept track of which resolutions worked and which didn't, sharing her stories and collecting those of others.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Harper Audio

    Non spécifié
  • The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are : 10th anniversary edition

    Creator

    Brown, C. Brené

    Abstract

    For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe. What transforms this book from words to effective daily practices are the 10 guideposts to wholehearted living.

    Audience
    Adult**
    Publisher (Source)

    Center City, Minn

    Hazelden

    Non spécifié
  • The gentle art of Swedish death cleaning : how to free yourself and your family from a lifetime of clutter

    Creator

    Magnusson, Margareta

    Abstract

    A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called dostadning, do meaning "death" and stadning meaning "cleaning." This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you.

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio

    Non spécifié