Self-help publications

  • Childhood unplugged : practical advice to get kids off screens and find balance

    Creator

    Martinko, Katherine Johnson

    Abstract

    Screens are everywhere. Kids spend an average of 7.5 hours on digital devices daily with profoundly negative consequences. Childhood Unplugged takes a bold approach to regulating children's use of digital media, suggesting more time spent offline will benefit their resilience, independence, and family relationships.

    Audience
    Adult**
    Publisher (Source)

    Gabriola, BC

    New Society Publishers

    Non spécifié
  • Loving your place on the spectrum : a neurodiversity blueprint

    Creator

    Morrow, Jude

    Abstract

    Loving Your Place on the Spectrum-a book about autism by an autistic author-is a guide for a happy and successful life for both autistic individuals and the neurotypical people in their lives. Combining his own experiences with stories from other autistics, author Jude Morrow explores common issues and misconceptions faced by autistic people and explains how family members, educators, and professionals can offer support that focuses on skills and contributions and not just perceived problems.

    Audience
    Adult**
    Publisher (Source)

    New York

    Beyond Words

    Non spécifié
  • It's ok that you're not ok : meeting grief and loss in a culture that doesn't understand

    Creator

    Devine, Megan

    Abstract

    Megan Devine reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside of it with more grace and skill. On this unabridged audiobook read by Megan herself, she offers a unique guide through an experience we all must face. Here she debunks the idea of trying to "cure" grief, offering skills and tools to help us move forward through our own grief and provide genuine comfort and support to others experiencing intense loss.

    Audience
    Adult**
    Publisher (Source)

    Louisville

    Sounds True

    Non spécifié
  • Anchored : how to befriend your nervous system using polyvagal theory

    Creator

    Dana, Deb

    Abstract

    An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

    Audience
    Adult**
    Publisher (Source)

    Old Saybrook

    Tantor Audio

    Non spécifié
  • Careergasm : find your way to feel-good work : bullsh*t-free advice to help you get after it

    Creator

    Vermunt, Sarah

    Abstract

    But how do you get your mojo back when youre in a passionless relationship with your job? In Careergasm, Sarah Vermunt leads the way. This playful, empowering book for wannabe career changers is a rally cry, a shot of courage, and a road map charting the course to meaningful work. Filled with real stories about brave people making great stuff happen, this how-to book will help you step out of your career rut and into action. It is written with love and punctuated with laughter. The snorting kind. And the occasional F-bomb.

    Audience
    Adult**
    Publisher (Source)

    Toronto, Ontario, Canada

    ECW Press

    Non spécifié
  • Happy go money : spend smart, save right and enjoy life

    Creator

    Leong, Melissa Win Yun

    Abstract

    The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar.

    Audience
    Adult**
    Publisher (Source)

    Toronto

    ECW Press

    Non spécifié
  • Conflict is not abuse : overstating harm, community responsibility, and the duty of repair

    Creator

    Schulman, Sarah

    Abstract

    From intimate relationships to global politics, Sarah Schulman observes a continuum: that inflated accusations of harm are used to avoid accountability. Illuminating the difference between Conflict and Abuse, Schulman directly addresses our contemporary culture of scapegoating. This deep, brave, and bold work reveals how punishment replaces personal and collective self-criticism, and shows why difference is so often used to justify cruelty and shunning.

    Audience
    Adult**
    Publisher (Source)

    Vancouver

    Arsenal Pulp Press

    Non spécifié
  • Seizure the day : living a happy life with illness

    Creator

    Orend, Brian

    Abstract

    Everyone can live a happier life, especially those with chronic illnesses. Brian Orend's smart and accessible guide for people with illness, injury, or other challenges provides both a satisfying look into happiness as well as practical steps for living a measurably happier life. When Brian Orend began having debilitating seizures that his doctors couldn't explain, he began a quest to learn how he could be happier, even despite his challenging circumstances.

    Audience
    Adult**
    Publisher (Source)

    Calgary, Alberta

    Freehand Books

    Non spécifié
  • Crucial conversations : tools for talking when stakes are high

    Creator

    Grenny, Joseph

    Abstract

    The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation-especially difficult ones-leads to the results you want. Written in an engaging and witty style, it teaches listeners how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person. This new edition addresses issues that have arisen in recent years.

    Audience
    Adult**
    Publisher (Source)

    Saybrook

    McGraw Hill-Ascent Audio

    Non spécifié