Self-help publications

  • Astronomical mindfulness : your cosmic guide to reconnecting with the sun, moon, stars, and planets

    Creator

    Scoles, Sarah

    De Pree, Christopher Gordon

    Abstract

    This book helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere--deepening our lives and helping us become more informed, engaged, and mindful every day.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • The power of thank you : discover the joy of gratitude

    Creator

    Meyer, Joyce

    Abstract

    Each moment that you're given is a precious gift from God. Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • Emotional inheritance : a therapist, her patients, and the legacy of trauma

    Creator

    Atlas, Galit

    Abstract

    Galit Atlas sheds light on the family secrets and emotions that haunt us like ghosts, keep us from living to our full potential, and create gaps between what we want for ourselves and what we are able to have.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • Money magic : an economist's secrets to more money, less risk, and a better life

    Creator

    Kotlikoff, Laurence J.

    Abstract

    Drawing on the hard science of economics, years of research, and modern tech tools, this book helps listeners make savvy financial moves that will leave them far richer, happier, and safer than they might have dreamed.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • Stop anxiety from stopping you : the breakthrough program for panic and social anxiety

    Creator

    Odessky, Helen

    Abstract

    It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Non spécifié
  • Unfuck your anxiety : using science to rewire your anxious brain

    Creator

    Harper, Faith G.

    Abstract

    Dr. Harper helps listeners address the difference between anxiety and other conditions, the history and science of anxiety, when it's become serious, and how to cope with it in the moment.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Non spécifié
  • I dream he talks to me : a memoir of learning how to listen

    Creator

    Moorer, Allison

    Abstract

    When Grammy-nominated musician Allison Moorer's son, John Henry, developed nonverbal autism, she was devastated. Allison shares their story.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • Wonder seeker : 52 ways to wake up your creativity and find your joy

    Creator

    Scher, Andrea

    Abstract

    Modern life makes us busier than ever, but we are somehow feeling more distracted, overwhelmed, disconnected, and lonely. Day-to-day stresses make us forget the simple joys that help us feel more vibrant and alive. For Andrea Scher, the antidote to the negativity and pessimism that threatens our well-being is in cultivating wonder--looking for the simple beauty and creative joy of everyday activities.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié