Self-help publications

  • Better, not perfect : a realist's guide to maximum sustainable goodness

    Creator

    Bazerman, Max H.

    Abstract

    Bazerman melds philosophy and psychology in this guide to help clarify your goals, assist you in doing more good with your limited time on the planet, and see greater satisfaction in the process.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • Dare to fly : simple lessons in never giving up

    Creator

    McSally, Martha

    Abstract

    America's first female combat jet pilot and Arizona Senator Martha McSally shows you how to clear the runway of your life: embrace fear, transform doubt, succeed when you are expected to fail, and soar to great heights in this motivational life guide. In this powerful, uplifting book, McSally reflects on her successes and failures, shares key principles that have guided her, and reveals invaluable lessons to break barriers, thrive through darkness, and make someone proud in your life.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • A good apology : four steps to make things right

    Creator

    Howes, Molly

    Abstract

    Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. This book seeks to help listeners fix their relationships, make amends, and move forward. The result will be to fully understand the meaning and importance of a good apology.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • Moving through grief : proven techniques for finding your way after any loss

    Creator

    Kubacky, Gretchen

    Abstract

    Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, this book provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Non spécifié
  • Downsizing : the 5-step method for life transitions big and small

    Creator

    Danielle, Mia

    Abstract

    Downsizing your home or possessions can be a tough project to finish, or even start. Written by a minimalism expert, this straightforward guide offers actionable advice for specific situations.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Non spécifié
  • The power of ritual : turning everyday activities into soulful practices

    Creator

    Kuile, Casper ter

    Abstract

    We are in crisis today. Our modern technological society has left too many of us, no matter our ages, feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. This book reminds us that what we already do every day matters, and has the potential to become a powerful experience of reflection, sanctuary, and meaning. We might not be religious, but that doesn't mean we are any less spiritual.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • The power of chōwa : finding your inner strength through the Japanese concept of balance and harmony

    Creator

    Tanaka, Akemi

    Abstract

    The Japanese wisdom of chowa (pronounced like power) offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • Everything beautiful in its time : seasons of love and loss

    Creator

    Hager, Jenna Bush

    Abstract

    Jenna Bush Hager, the former first daughter and granddaughter, author, and co-anchor of the Today show, shares moving, funny stories about her beloved grandparents and the wisdom they passed on that has shaped her life.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • How we change : (and ten reasons why we don't)

    Creator

    Ellenhorn, Ross D.

    Abstract

    We all have something we want to change about ourselves. But we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgements about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want and help us achieve the transformation we truly seek.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • A wonderful life : insights on finding a meaningful existence

    Creator

    Martela, Frank

    Abstract

    What brings significance to our existences? Is happiness a worthy goal? What is the foundation for meaning in a secular society? Is life an existential void? A blend of philosophical insights and practical prescriptions, this book offers lessons all of us can use to extract the greatest value and sense of purpose from our lives.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié