Self-help publications

  • Win every argument : the art of debating, persuading, and public speaking

    Creator

    Hasan, Mehdi

    Abstract

    This program is read by and contains archival audio of the author from MSNBC, BBC Question Time, Oxford Union, and other sources. Win Every Argument shows how anyone can communicate with confidence, rise above the tit-for-tats on social media, and triumph in a successful and productive debate in the real world. MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them as the lifeblood of democracy and the only surefire way to establish the truth.

    Audience
    Adult**
    Publisher (Source)

    New York

    Macmillan Audio

    Non spécifié
  • Dear black girls : how to be true to you

    Creator

    Wilson, A'ja

    Abstract

    This program is read by the author. "Through honest stories and inspiring lessons from her life, A'ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Girls is a must-read for every Black girl out there." —Gabrielle Union, New York Times bestselling author of We're Going to Need More Wine and You Got Anything Stronger? This one is for all the girls with an apostrophe in their names.

    Audience
    Adult**
    Publisher (Source)

    New York

    Macmillan Audio

    Non spécifié
  • Untangled : guiding teenage girls through the seven transitions into adulthood

    Creator

    Damour, Lisa

    Abstract

    New York Times bestseller • An award-winning guide to the sometimes erratic and confusing behavior of teenage girls from the author of Under Pressure and The Emotional Lives of Teenagers. Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2. “The most down-to-earth, readable parenting book I’ve come across in a long time.” —The Washington Post. In this sane, highly engaging, and informed guide for parents of daughters, Dr.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • The happiness advantage : the seven principles of positive psychology that fuel success and performance at work

    Creator

    Achor, Shawn

    Abstract

    International bestseller – an engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—this is the inspiration behind one of the most popular TED Talks of all time. “Powerful [and] charming... A book for just about anyone... The philosophies in this book are easily the best wire frames to build a happy and successful life.” —Medium. Happiness is not the belief that we don’t need to change; it is the realization that we can. Conventional wisdom holds that success leads to happiness, but research shows it’s the other way around—happiness fuels success.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • Get good with money : ten simple steps to becoming financially whole

    Creator

    Tiffany the Budgetnista Aliche

    Abstract

    New York Times, Wall Street Journal, and USA Today bestseller. A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.” “No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!” —Erin Lowry, bestselling author of the Broke Millennial series.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • The dumb things smart people do with their money : thirteen ways to right your financial wrongs

    Creator

    Schlesinger, Jill

    Abstract

    You’re smart. So don’t be dumb about money. Pinpoint your biggest money blind spots and take control of your finances with these tools from CBS News Business Analyst and host of the nationally syndicated radio show Jill on Money, Jill Schlesinger. “A must-read... This straightforward and pleasingly opinionated book may persuade more of us to think about financial planning.” —Financial Times. Hey you... you saw the title. You get the deal. You’re smart. You’ve made a few dollars. You’ve done what the financial books and websites tell you to do. So why isn’t it working?

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self

    Creator

    Easter, Michael

    Abstract

    Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.” —Melissa Urban, Whole30 CEO and author of The Book of Boundaries. “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.” —Dr. Peter Attia, author of Outlive.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • Financial freedom : a proven path to all the money you will ever need

    Creator

    Sabatier, Grant

    Abstract

    A New York Times Bestseller • “A powerful coming-of-age story that looks at ambition, friendship, identity, desire, and power from the much-needed female lens.” —Bustle • “Ultra-readable.” —Vogue • From the New York Times–bestselling author of The Interestings comes an electric novel not just about who we want to be with, but who we want to be. To be admired by someone we admire—we all yearn for this: the private, electrifying pleasure of being singled out by someone of esteem. But sometimes it can also mean entry to a new kind of life, a bigger world.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Non spécifié
  • Where to start : a survival guide to anxiety, depression, and other mental health challenges

    Creator

    Mental Health America

    Abstract

    A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness. It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help.

    Audience
    Adolescent
    Publisher (Source)

    New York

    Listening Library

    Non spécifié
  • Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress

    Creator

    Galanti, Regine

    Abstract

    Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr.

    Audience
    Adolescent
    Publisher (Source)

    New York

    Listening Library

    Non spécifié