National Network for Equitable Library Service

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills--defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use.

Clare Balding looks back at the time the Olympic Games came to London in 1948. Three years after the end of the Second World War, Britain was still gripped by austerity. Rationing was still in force, severe bomb damage was still much in evidence and no new sports facilities could be built. Visiting athletes were put up in schools and RAF camps. Yet the Games were a resounding success and actually made a profit. Clare Balding meets athletes who competed in 1948, including cyclist Tommy Godwin, who won two bronze medals, and Dorothy Manley, who won silver in the athletics.

"In climbing the Seven Summits, Silvia Vasquez-Lavado did nothing less than take back her own life—one brave step at a time. She will inspire untold numbers of souls with this story, for her victory is a win on behalf of all of us."—Elizabeth Gilbert This audiobook is read by the author.

NATIONAL BESTSELLER "Fred Sasakamoose played in the NHL before First Nations people had the right to vote in Canada. This page turner will have you cheering for 'Fast Freddy' as he faces off against huge challenges both on and off the ice-a great gift to every proud hockey fan, Canadian, and Indigenous person." -Wab Kinew, Leader of the Manitoba NDP and author of The Reason You Walk Trailblazer. Residential school Survivor. First Treaty Indigenous player in the NHL. All of these descriptions are true-but none of them tell the whole story.

A thrilling chronicle of the tragedy-ridden history of climbing K2, the world's most difficult and unpredictable mountain, by the bestselling authors of No Shortcuts to the Top At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan. Climbers regard it as the ultimate achievement in mountaineering, with good reason. Four times as deadly as Everest, K2 has claimed the lives of seventy-seven climbers since 1954.

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary.

NATIONAL BESTSELLER - The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” — Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury.

The Big Miss is Hank Haney’s candid and surprisingly insightful account of his tumultuous six-year journey with Tiger Woods, during which the supremely gifted golfer collected six major championships and rewrote golf history. Hank was one of the very few people allowed behind the curtain. He was with Tiger 110 days a year, spoke to him over 200 days a year, and stayed at his home up to 30 days a year, observing him in nearly every circumstance: at tournaments, on the practice range, over meals, with his wife, Elin, and relaxing with friends.

The full, frank story of a remarkable life’s journey—to the pinnacle of success as a basketball player, icon, and entrepreneur, to the depths of personal trauma and back, to a place of flourishing and peace—made possible above all by a family’s love Grant Hill always had game. His choice of college was a subject of national interest, and his arrival at Duke University cemented the program’s arrival at the top. In his freshman year, he led the team to its first NCAA championship, and three championship appearances in four years.

Dream big, follow your passion and never give up. Decorated US Olympian and accomplished hockey star Kendall Coyne shares the grit and determination it took to break down barriers and achieve her dreams against tremendous odds, encouraging you to follow your passions and never give up. The world told Kendall Coyne to slow down. They said "not so fast" when she picked up hockey skates instead of figure skates. They said "just a minute" when she tried out for the boy's team. They told her "you're not enough" so often that she started to believe it.