National Network for Equitable Library Service

You can handle anything that comes your way. Sleep expert Sara C. Mednick introduces the "downstate," a key to rejuvenation on a cellular level and how to maximize it for energy, balance, and vitality.

Van explores the real reasons behind our unending physical and mental health battles--culture, family, and the baggage of life--and demonstrates how we can better understand our bodies by better understanding ourselves.

Amanda Kloots reflects on love, loss, and life with her husband, Broadway star and Tony nominee Nick Cordero, whose public battle with Covid-19 and tragic death made headlines around the world.

Unlikely educator Otis Milburn and his friends offer frank, feminist, and positive guidance in this life-changing book. Covering everything in the minefield that is modern love, this guide answers all the questions you are too scared to ask, in a language you will understand. With insight from your favorite Sex Education characters, this book is both a companion to the popular Netflix original series and an essential practical guide.

Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.

Mental conditioning coach Trevor Moawad provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.

Whether you're married, single, divorced, or just overwhelmed with it all, Gary John Bishop's tough-love approach will dispel myths around what makes relationships work.

The Director of West Point's Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to building and mastering confidence.

Each moment that you're given is a precious gift from God. Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.

Drawing on the hard science of economics, years of research, and modern tech tools, this book helps listeners make savvy financial moves that will leave them far richer, happier, and safer than they might have dreamed.