National Network for Equitable Library Service

Mosley offers a detailed, step-by-step program to ensure that you're following the diet safely. There are also 50 delicious recipes, as well as all the tools you need to transform your health for life.

Yale professor Dr. Becca Levy draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.

Most advice centers on what to do or how to do it and ignores the when of success. But research proves there is a right time to do just about everything. Dr. Breus shows that working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

You can handle anything that comes your way. Sleep expert Sara C. Mednick introduces the "downstate," a key to rejuvenation on a cellular level and how to maximize it for energy, balance, and vitality.

Mark Hyman explains how to take the best aspects of the paleo diet and combine them with the vegan diet to create a delicious diet that is good for your brain, your body, and the planet.

Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped folks around the world feel and look better. He now builds on this core program, to help us understand how to maintain a healthy body.

It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

From a doomed Iraq soldier to a self-destructive young woman to a talented artist, Frank Huyler reveals the gritty reality of medicine practiced on the razor's edge between life and death.

Father and son team David and Nic Sheff draw on their own expriences to provide all the information teens and tweens need to know about drugs, alcohol, and addiction.

Licensed marriage and family therapist and YouTube personality Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.