National Network for Equitable Library Service

With incredible wit, wisdom, and thoughtfulness, author Lillian Zimmerman exposes and challenges pervasive ageist assumptions and stereotypes that continue to permeate society. She offers positive and inspirational messages in response to alarmist and apocalyptic ways of thinking, which equate population aging with exaggerated negative consequences on families, the economy, and the health care system. Her book debunks many of these socially constructed myths and stereotypes, drawing our attention to the many generous contributions that older adults make to their families and society.

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.

Dave Hollis used to think that "personal growth" was just for broken people. Then he woke up. When Dave Hollis's wife, Rachel, began writing her #1 New York Times bestselling book, Girl, Wash Your Face, he bristled at her transparency and her willingness to talk about such intimate details of their life. But when a looming career funk, a growing drinking problem, and a challenging trek through therapy battered the Disney executive and father of four, Dave began to realize he was letting untruths about himself dictate his life.

The bestselling author of Head Strong and The Bulletproof Diet answers the question, "How can I kick more ass at life?" by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace.

A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life.

The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age--anxiety--viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life:To conquer a beast, you must first make it beautiful.

Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years or centuries to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.

A revolutionary, real-world solution to the problem of unpaid, invisible work that women have shouldered for too long--from a woman tapped by Reese Witherspoon's Hello Sunshine as the expert on this topic for a new generation of women.

Face your fears and fuel your creative passions with New York Timesbestselling author Felicia Day's workbook for getting motivated, getting inspired, and getting weird. What do I have to offer the world? What if my work doesn't meet others' standards-or my own? How do I combat that nagging fear of failure and just put myself out there? It's time to confront those negative thoughts once and for all, and let your creativity blossom!

We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure.