The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life

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Details:

  • Author: Borges, Marco
    Contributor:

    Blackstone Audio, Inc.

    ,

    Pabon, Timothy Andrés

    Summary:

    The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncE, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed twenty-two-day meal plan. With this program you will lead a healthier, more energetic, and productive life'helping you to live the life you want, not just the one you have.

    Genre: Medicine, health and fitness
    Original Publisher: Ashland, Or. , [Prince Frederick, Md.] , Blackstone Audio , [Distributed by] OneClick Digital
    Language(s): English
    ISBN:

    9781504605588

Details

DC Contributor

Blackstone Audio, Inc.

Pabon, Timothy Andrés

Abstract

The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncE, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed twenty-two-day meal plan. With this program you will lead a healthier, more energetic, and productive life'helping you to live the life you want, not just the one you have.

Genre
Medicine, health and fitness
Publisher (Source)

Ashland, Or.

[Prince Frederick, Md.]

Blackstone Audio

[Distributed by] OneClick Digital

Not specified

Record