The 4-week insomnia workbook : a drug-free program to build healthy habits and achieve restful sleep

Available Formats:

Details:

  • Author: Barrett, Sara Dittoe
    Contributor:

    Leheny, Vivienne

    Summary:

    This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.

    Genre: Medicine, health and fitness, Self-help publications
    Original Publisher: [Ashland, Oregon] , Blackstone Publishing
    Language(s): English
    ISBN:

    9781094051314

    ,

    1094051314

    ,

    9781094051321

    ,

    1094051322

Details

DC Contributor

Leheny, Vivienne

Abstract

This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.

Genre
Medicine, health and fitness
Self-help publications
Publisher (Source)

[Ashland, Oregon]

Blackstone Publishing

Not specified

Record