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  2. Build The Life You Want : The Art and Science of Getting Happier

Build the life you want : the art and science of getting happier

Available Formats:

Details:

  • Resource Links:
    • http://link.overdrive.com/?websiteid=360435&titleid=9804552
    • https://samples.overdrive.com/?crid=a3e55557-2346-4b0b-a67a-385e3f514964&.epub-…
    • https://img1.od-cdn.com/imagetype-100/1191-1/%7ba3e55557-2346-4b0b-a67a-385e3f5…
    • https://img1.od-cdn.com/imagetype-200/1191-1/%7ba3e55557-2346-4b0b-a67a-385e3f5…
    Author: Brooks, Arthur C.
    Summary:

    You can get happier. And getting there will be the adventure of your lifetime. Instant #1 New York Times Bestseller. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. Along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

    Genre: Self-help publications
    Original Publisher: New York , Books on Tape
    Language(s): English
    ISBN:

    9780593791653

Details

Abstract

You can get happier. And getting there will be the adventure of your lifetime. Instant #1 New York Times Bestseller. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. Along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Genre
Self-help publications
Publisher (Source)

New York

Books on Tape

Not specified

Record

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