Exercise for Your Muscle Type The Smart Way to Get Fit

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Details:

  • Author: Lovitt, Michelle , Speraw, John
    Summary:

    As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type.

    Original Publisher: [s.l.] , Basic Health Publications
    Language(s): English
    ISBN:

    9781591206415

Details

Abstract

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type.

Publisher (Source)

[s.l.]

Basic Health Publications

Not specified

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