Gluten sensitivity, gluten allergies and celiac disease affect millions of Americans. The effects can be range from uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living. This easy-to follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle and losing weight and feeling better by living gluten-free. This comprehensive volume includes: A Health Guide; Shopping & Home Tips; 66 delicious gluten-free recipes; Understanding the symptoms of gluten sensitivity; Easy steps to make the transition to a gluten-free lifestyle; Ways to identify products and foods which contain gluten—even surprising places like lipstick and toothpaste; Easy meal plans to enjoy the foods you love while staying gluten free; Secrets to enjoying foods like bread and pizza without consuming gluten; Tips for eating gluten-free in restaurants or enjoying meals with friends. It doesn’t matter if this is your first attempt at a gluten free lifestyle, or if you’d tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy and gluten free.
Gluten sensitivity, gluten allergies and celiac disease affect millions of Americans. The effects can be range from uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living. This easy-to follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle and losing weight and feeling better by living gluten-free. This comprehensive volume includes: A Health Guide; Shopping & Home Tips; 66 delicious gluten-free recipes; Understanding the symptoms of gluten sensitivity; Easy steps to make the transition to a gluten-free lifestyle; Ways to identify products and foods which contain gluten—even surprising places like lipstick and toothpaste; Easy meal plans to enjoy the foods you love while staying gluten free; Secrets to enjoying foods like bread and pizza without consuming gluten; Tips for eating gluten-free in restaurants or enjoying meals with friends. It doesn’t matter if this is your first attempt at a gluten free lifestyle, or if you’d tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy and gluten free.