The whole foods diet : the lifesaving plan for health and longevity

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Details:

  • Author: Mackey, John , Lederman, Matthew , Pulde, Alona
    Contributor:

    Woren, Dan

    Summary:

    This book simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible twenty-eight-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty.

    Genre: Medicine, health and fitness
    Subject(s): Health
    Original Publisher: [New York] , Hachette Book Group
    Language(s): English
    ISBN:

    9781478920816

    ,

    1478920815

    ,

    9781478920847

Details

DC Contributor

Woren, Dan

Abstract

This book simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible twenty-eight-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty.

Genre
Medicine, health and fitness
Subject
Health
Publisher (Source)

[New York]

Hachette Book Group

Not specified

Record