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Food & Your Health explains how readers can become enlightened consumers in a nutritonally varied and bewildering marketplace.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

Provides commonsense approaches to many of the health problems parents face when it comes to their young children.

Any reader interested in optimizing or simply maintaining their health would do themselves a favor by adding this book to their must-read list.

Presents historical and scientific evidence confirming the efficacy of a raw foods diet and provides more than 200 recipes.

Here is an authoritative and effective approach to fitness, health and mind/body synergy.

Explains allergies in simple terms, as well as the steps readers can take to ease their symptoms.

Explains everything readers need to know about garlic, including how to use it for maximum health benefits.

Teaches readers how to unlock the tremendous potential for a longer, healthier life stored within their genes.

Focuses on specific supplements, including herbs and vitamin-like substances, that help the body protect itself.

Roseboro examines how genetic engineering is radically changing our food and explains why organic foods are a practical—and safe—alternative to this risky technology.

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type.

This book informs readers about NADH, its functions that are essential for life and its multiple healthful effects in the human body.

Describes the vitamins that combat stress, boost energy and slow the aging process.

Learn how to protect against and fight alcoholism using nutrition and vitamin supplementation.