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Fermented  foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread and yogurt, or beloved family traditions like sauerkraut, corned beef and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits—from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food. However, many beginners are skittish about starting the process of fermentation for the first time.

The 5:2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5:2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5:2 Diet is as simple as that! The 5:2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet.

The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently.

Shed pounds with healthy, delicious recipes from The Smoothie Recipe Book for Weight Loss. Packed with flavor and nutrients, smoothies are a delicious way to enjoy fresh fruits and vegetables and lose weight at the same time. The Smoothie Recipe Book for Weight Loss will show you how to make simple, delicious smoothies that can help you achieve your weight-loss goals and leave you feeling fit and nourished.

One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and diet in order to improve your fertility naturally.

Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle and prevent disease.

Easily add fresh Paleo meals into your daily life with The Quick & Easy Paleo Cookbook. The Paleo Diet is based on the natural diet of our ancestors. Made up of high-protein, low-carb and unprocessed foods, the Paleo Diet does not have to be intimidating or expensive. The Quick & Easy Paleo Cookbook offers simple ways to incorporate Paleo-friendly meals into your routine using everyday, affordable ingredients from your local grocery store. The Quick & Easy Paleo Cookbook will make it easy to follow the Paleo Diet with fast and uncomplicated recipes perfect for the busy cook.

Enjoy easy and flavorful Italian meals with The Quick & Easy Italian Cookbook. Italian food is delicious and satisfying, but it doesn't have to be complicated or time-consuming to prepare. The Quick & Easy Italian Cookbook will show you how to make simple Italian meals at home without spending hours slaving over a hot stove. The Quick & Easy Italian Cookbook gives you more than 75 fresh Italian meals that can be made easily and affordably, including everything from basic sauces, soups and salads to pastas, pizzas and panini.

Lose weight while still enjoying the foods you love, with the 5:2 Diet. The 5:2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5:2 Fast Diet, you'll eat normally for five days each week and restrict your calories for two days. The 5:2 Diet Cookbook will show you how to start an effective 5:2 Fast Diet. On a 5:2 Diet, you will not have to buy expensive meal replacements, or give up the foods you love. The 5:2  Diet Cookbook teaches you how to begin a 5:2 Diet, with over 75 easy and  enjoyable 5:2 Fast Diet recipes.

Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and  includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant and how to cultivate your own garden.