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The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating and Best Diabetes Diets. The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham provides a straightforward approach to losing weight, reducing hypertension and reducing your risk for heart disease with the DASH diet. With more than 75 delicious recipes, The DASH Diet Cookbook makes it easy to put the DASH diet into action.

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In The Belly Fat Diet Cookbook, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes and teaches you how to eat more and still achieve a flat belly.

If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age 73 finally was able to make lasting improvements in his health and fitness, including dropping over 30 pounds in a year.

Learn how to protect against and fight alcoholism using nutrition and vitamin supplementation.

Teaches readers how to unlock the tremendous potential for a longer, healthier life stored within their genes.

Presented in this book are effective exercises for everyone everywhere.

This definitive, up-to-date book reveals the best, most sensible ways to manage chronic kidney disease.

Readers will discover everything they need to know about vitamin K2 and its extraordinary healing benefits.

Introduces readers to AHCC and expands their knowledge of one of the most important food supplements available on the market today.

Double Play helps athletes get in better shape to play the best baseball of their lives.