National Network for Equitable Library Service

The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." –James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyl

This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress—without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic—or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required.

This book was written both for survivors and health professionals, some of whom are cancer survivors, too. Our goal is to provide you with a survivor's road map. –Dr. Ernest H. Rosenbaum * More than 30 medical professionals reveal insights on surviving cancer to empower cancer survivors and their caregivers, as well as the doctors who manage their continued care. The CDC's National Action Plan for Cancer Survivorship estimates that there are 9.6 million persons living following a cancer diagnosis. And this number is strictly related to patients.

When Tamara Levine received her breast cancer diagnosis, in a state of shock, she decided to inform her friends and colleagues by writing to them. That letter was the first of thirteen communications she calls her healing journey. As well as sharing the letters, Tamara tells us what she learned maneuvering through the black hole of cancer treatment. Tamara discusses vulnerabilities and fears, the impact of both financial and personal supports, the need to make choices, and the necessity for advocacy.

Many issues can strain a marriage relationship, but none is as challenging as a life-threatening illness. Every year, almost two hundred thousand women are diagnosed with breast cancer. When Racinda Nygren joined the ranks of these women, she and her husband, Bruce, were thrust into an agonizing season of their marriage. With warmth and depth, Bruce shares their moving story. Touching the Shadows shows the power of love and faith amid a harrowing trial and will encourage readers to renew their own commitment to their spouse and celebrate God's special gift of love together.

An irreverent, tragicomic, astoundingly articulate memoir about going blind—and growing up On his eighteenth birthday, Ryan Knighton was diagnosed with retinitis pigmentosa, a congenital, progressive disease marked by night-blindness, tunnel vision, and, eventually, total blindness. In this penetrating, nervy memoir, which ricochets between meditation and black comedy, Knighton tells the story of his fifteen-year descent into blindness while incidentally revealing the world of the sighted in all its phenomenal peculiarity.

Struck with Parkinson's at the height of his fame, Fox has taken what some people might consider cause for depression and turned it into a beacon of hope for millions. Now, he writes about the personal philosophy that carried him through his darkest hours, and speaks with others who have emerged from difficult periods with optimism to spare.