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Eat Yourself Super seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using “Dr. Todd’s Superfoods Pyramid” and “Secrets of Long Life” research as the basis for this discussion it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained.

The traditional strategy of exclusive conventional cancer treatment has not worked. Integrative oncology that prescribes tested natural, non-pharmaceutical therapies to enhance the effectiveness and reduce the side effects of chemotherapy, radiation, and surgery is the answer. Major medical school cancer centers are researching and practicing this new state-of-the-art strategy, but it is not being accepted by main stream oncology. It must become acceptable and accessible to all cancer victims if cancer is to ever be defeated.

In the U.S., millions of people spend billions of dollars on books, programs, drugs or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight, and that is: why are we so hungry? Where do these cravings come from, and how do we become craving-free and empowered in our food choices? Lighten Up!

If you’re thinking about losing weight but don’t know where to start, let Get Skinny! The Six-Week Body Challenge be your guide. Unlike other fitness books on the market, this six-week body challenge won’t leave you feeling confused about what you need to do to permanently lose weight and change your life. Get Skinny! The Six-Week Body Challenge gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one.

The last method you'll ever need to lose weight and keep it off…for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan…it's being able to master your mind! With The MindBody FX Lifestyle you will have the body you want quickly and easily, regain your confidence, self-esteem and energy, and reprogram your mind to achieve lasting weight loss.

With the economy spiraling out of control - the increases in stress, pressure, and tension are cause for greater disease and injury.  People are desperate to take matters into their own hands just to survive. There is only one area you can gain power over…by making the right choices to fuel the most critical commodity of life - our ENERGY! Learn the performance secrets of professional athletes so you, too, can impact your daily behavior. Secrets of the Game will provide you the physical and emotional heath that is the foundation to any achievement.

The purpose of The Hypothyroid Diet is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this problem doesn’t always work. This program helps jumpstart the thyroid by removing harmful substances that starve the thyroid and giving it the nutrients it needs to thrive.

Did you know, every woman has a tipped uterus, and ovarian cysts are usually normal (even when they burst)? Have you ever wondered how to balance your hormones, why you have to repeat yourself at the doctor’s office or why your yeast infection keeps coming back? Have you agonized about your pap smear results or worried that you may have cancer? What exactly is a pap smear anyway? In Do You Have a Tipped Uterus: 69 Things Your Gynecologist Wishes You Knew, board-certified obstetrics and gynecology physician, Dr.

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/achievement journals tell the consumer what to eat and how to train. The missing element is how to develop mental toughness.

Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs.