Body, mind and spirit

  • Voice in the Wild

    Creator

    Sarkadi, Laurie

    Abstract

    After plans to live in Africa shatter, young journalist Laurie Sarkadi moves to the Subarctic city of Yellowknife seeking wilderness and adventure. She covers the changing socio-political worlds of Dene and Inuit in the late ‘80s—catching glimpses of their traditional, animal-dependent ways—before settling into her own off-grid existence in the boreal forest. There, she experiences motherhood and its remarkable synchronicities with the lives of caribou, dragonflies and other creatures.

    Publisher (Source)

    Halfmoon Bay

    Caitlin Press

    Not specified
  • Life with the afterlife : 13 truths I learned about ghosts

    Creator

    Tremaine, Julie

    Bruni, Amy

    Abstract

    Star of Kindred Spirits and paranormal investigator Amy Bruni shares stories from her years of experiences with ghosts.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Not specified
  • Learn to relax : discover different relaxation techniques to reduce stress and deeply relax both body and mind

    Creator

    Fuller, Sue

    Abstract

    Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Not specified
  • Wisdom from a humble jellyfish : and other self-care rituals from nature

    Creator

    Shah, Rani

    Abstract

    We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. We need look no farther than nature for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • Calm : the magic of sleep : a beside companion

    Creator

    Smith, Michael Acton

    Abstract

    Packed with facts and anecdotes, this book offers life-changing tips such as how to make your room more sleep-friendly and how to use sleeping to improve learning.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • Everyday ubuntu : living better together, the African way

    Creator

    Ngomane, Mungi

    Abstract

    Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond. This introduction and guide proposes that through practicing ubuntu in daily life, it is possible to overcome division and be stronger together in a world where the wise build bridges, not walls.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Harper Audio

    Not specified
  • Initiated : memoir of a witch

    Creator

    Garcia, Amanda Yates

    Abstract

    Traditionally, Wiccans are initiated through a ceremony with a High Priestess. But even though Amanda Yates Garcia's mother, a practicing witch herself, initiated her into the earth-centered practice of witchcraft when she was thirteen, Amanda's real life as a witch only began with initiations of her own. Descending into the underworlds of poverty, sex work, and misogyny, this book describes Amanda's journey to return to her body, harness her power, and create the magical world she longed for through witchcraft.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Not specified
  • Guru : RuPaul wisdom

    Creator

    RuPaul

    Abstract

    A timeless collection of philosophies from renaissance performer and the world's most famous shape-shifter, RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • Siddhārtha's brain brain : unlocking the ancient science of enlightenment

    Creator

    Kingsland, James

    Abstract

    Framed by the teachings of the Buddha, this book shows how ancient meditative practices anticipated the findings of modern neuroscience. This is a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why it is vital today.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified